Download The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms, by Mary Beth Williams PhD LCSW CTS, Soili Poij
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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms, by Mary Beth Williams PhD LCSW CTS, Soili Poij
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Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide.
In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD.
This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.
- Sales Rank: #468417 in Books
- Published on: 2013-04-01
- Original language: English
- Number of items: 1
- Dimensions: 10.25" h x 8.00" w x .75" l, 1.55 pounds
- Binding: Paperback
- 360 pages
Review
“This excellent workbook, based on a rich body of research, will be helpful to anyone who has experienced a sudden, incomprehensible event or suffered lifelong abuse. The authors have provided readers with a clear, comprehensive explanation of trauma, accompanied by practical yet creative exercises to help them manage their trauma symptoms. It’s also a valuable resource for clinicians as well as members of the general public striving to understand trauma and return to everyday functioning.”
—Betty Stevens-Guille, PhD, CPsych, trauma specialist, Edmonton, Alberta, Canada
“For those who believe that they will never feel ‘normal’ after a traumatic event, this workbook provides many techniques that survivors can use to jump-start their recovery…an extremely important tool for growth and strength.”
—James D. Baxendale, PhD, CTS
“The PTSD Workbook, Second Edition, is an excellent resource for those directly affected by a critical or traumatic event, as well as for professionals working in the trauma field. Filled to the brink with concrete, helpful tools and useful information, it will guide the reader in reducing the untoward effects of trauma. Clinical wisdom is combined with evidence-based information in a very readable book. Having worked with trauma and loss for over thirty years I know that this book will be an indispensable guide for the field.”
—Atle Dyregrov, PhD, director at the Center for Crisis Psychology, Bergen, Norway
"This revised workbook is based on the latest research, but written with the same warmth and wisdom that informs the first edition. It is a classic for those who live with severe trauma on an ongoing basis."
—M.E. Stevens-Guille, PhD
About the Author
Mary Beth Williams, PhD, LCSW, CTS, is an author, researcher, lecturer, and trainer in the area of trauma. In addition, she treats trauma survivors in private practice at the Trauma Recovery Education and Counseling Center in Warrenton, Virginia. Williams is the former president of the Association of Traumatic Stress Specialists. She is a trainer for Customs and Border Protection, cofounder of the proposed 501(c)(3) US Vet Source (www.usvetsource.com); and author of many articles, chapters, and books about trauma disorders.
Soili Poijula, PhD, is a clinical psychologist, licensed psychotherapist, and director at Oy Synolon, Ltd., Center for Trauma Psychology in Finland. She has done pioneering work in Finland as a developer of post-trauma psychotherapy, is a member of the Finnish Red Cross Catastrophe Group, and serves on Finland’s Ministry of Health Advisory Board.
Most helpful customer reviews
59 of 60 people found the following review helpful.
Makes You Face Your Demons Then Do Something About Them
By Rain23
If you're doing this one on your own, make sure you have somebody who's a good support and maybe can even take things over for you for a few days. The exercises take time, and they bring up things you thought or hoped you'd forgotten. Best way I can describe it is I'm back at work, my home life has dramatically improved, and I've faced down a lot of demons while working through this book. It's not an adult coloring book or some new age woo-woo. It makes you look straight at what happened to you, how it affected you in the past and is affecting you now, and how you can start doing the hard work to make your life better. Plan to spend at least a couple months on it, especially if you're trying to work or take care of a family while doing it. And be aware it will trigger whatever you've been fighting if you do the exercises honestly. It's like I've been running down dark tunnels with dead ends, and the only way to straighten my life out was to go back to the beginning and work my way through. This book helped.
12 of 12 people found the following review helpful.
Most Recommended of PTSD Books
By cb
This book is an excellent resource for the professional and the laymen. It offers insights and exercises that are practical and manageable. I ordered the Kindle Version, opting to save money, but found it most beneficial in paperback. It's the kind of book you pick up and put down several times before you work through it but each visitation provides more insights and growth. I would recommend this be a resource on every counselor and counseling graduate student's shelf. I found it incredibly beneficial throughout my internship and practicum and for my own personal growth.
The exercises and skills presented can facilitate better reflection and understanding of one's self and experiences.
4 of 4 people found the following review helpful.
Must Read
By twentysevencards
I love this workbook. I'm nearly finished with it. I would highly recommend going through it with someone who knows and understands your PTSD. Whether that be a therapist or a trusted friend or family member. It truly helped me sort out my trauma and move forward in my life.
I would be more likely to recommend this book to those who are well into their knowledge about their PTSD. If you're just starting out with your PTSD healing journey, buy this book for later.
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