Free Ebook Good Night, Sleep Tight Workbook: The Sleep Lady's Gentle Step-by-step Guide for Tired Parents, by Kim West
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Good Night, Sleep Tight Workbook: The Sleep Lady's Gentle Step-by-step Guide for Tired Parents, by Kim West
Free Ebook Good Night, Sleep Tight Workbook: The Sleep Lady's Gentle Step-by-step Guide for Tired Parents, by Kim West
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Good Night Sleep Tight Workbook is the essential companion to the best selling book, Good Night Sleep Tight, by The Sleeplady, Kim West. The book includes a step-by-step guide for parents, is organized by age and by process, and is the key to sleep coaching success. The Workbook can be used as a standalone guide; includes an essential to do list, sleep plans, tear out sleep logs, sleep manner sticker charts and a certificate of completion for celebrating success - all the essentials needed to help tired parents with children of any age who are experiencing sleep problems.
- Sales Rank: #97206 in Books
- Brand: Brand: Easton Studio Press
- Published on: 2010-03-09
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x 6.25" w x .50" l, .40 pounds
- Binding: Paperback
- 120 pages
- Used Book in Good Condition
Review
“West clearly understands that sleep is a process, both for the parent and
the child. Her techniques match what babies and toddlers need – gradual
transitions, consistent responses from parents, and a sense of security –
so that they can eventually sleep on their own. West provides novel advice
and practical methods to help parents make the best sleep choices for
their family.”
–Maureen O’Brien, PhD, author,
Watch Me Grow: I'm One, Two, Three
“Bravo to Kim West who provides new parents with simple, practical tips
to help their babies sleep through the night! Sleep is not a luxury – it’s a
medical necessity – especially for new parents. Kim carefully explains how
one size doesn’t fit all, and she compassionately encourages parents to find
the route that works well for them. I highly recommend this book for the
well-being of the entire family.”
–Shoshana Bennett, Ph.D., author,
Postpartum Depression For Dummies and Pregnant on Prozac
From the Back Cover
Thousands of parents have successfully used Kim West’s methods by using her now
classic The Sleep Lady’s Good Night Sleep Tight. Many parents have asked her for a simple, easy-to-use companion to help them organize and apply The Sleep Lady� method of helping their children learn to sleep.
This companion workbook provides all the tools and tips from Kim’s gentle and
effective approach to putting babies and children, including her signature “Sleep Lady Shuffle.” With its easy-to-use and clear step-by-step format The Good Night Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for babies and children of any age.
About the Author
Kim West, LCSW-C, is the mother of two and a licensed practicing child and family therapist for more than sixteen years. Known as The Sleep Lady� by her clients, she has helped thousands of tired parents all over the world over the past twelve years to learn to listen to their intuition, recognize their child’s important cues and behaviors, and gently create changes that promote and preserve his or her healthy sleep habits.
She has appeared on Dr. Phil, TODAY, NBC Nightly News, Good Morning, America, TLC’s Bringing Home Baby, and CNN, and has been written about in a number of publications, including the Wall Street Journal, Baby Talk, Parenting, the Baltimore Sun, USA Today, and the Washington Post. West hosts the sleep section of The Newborn Channel, which is played in maternity wards in hospitals across the country. She has traveled the USA and Canada, giving lectures on the importance of sleep for children.
She lives with her family near Annapolis, Maryland.
Most helpful customer reviews
9 of 9 people found the following review helpful.
A wonderful guide
By E. Kischell
I was surprised to see anything but great reviews for this book. This is a wonderful guide for any parent whose child is having sleep problems. It claims to be a common sense method and it certainly is - when you're a sleepless parent you really want a sleep technique that works and that does not require a bunch of mental gymnastics. This workbook format is terrific for the busy (and tired!) parent, it's easy to use, even if you do not have the original book that this workbook is based on (Good Night Sleep Tight).
10 of 12 people found the following review helpful.
Perfect for a busy {tired} mom
By Lindsay Chung
If you read my review of The Sleep Lady's Good Night Sleep Tight, you know that I absolutely love her technique. I was having some terrible trouble getting my girls to go to bed and sleep through the night and was in desperate need of some help. I followed her techniques and was able to consistently sleep until my alarm went off. That was unheard of in my home. I will be honest and admit that I didn't stick with it like I should have and I still have a terrible time getting my girls to bed, but the technique definitely deserves merit.
This workbook is almost like a "cliff notes" version of Good Night Sleep Tight and is just as essential for a new mom. New moms are tired enough and it can be really difficult to find time to read anything, let alone a 400+ page book about sleeping. So, the condensed version is really a lifesaver. As a matter of fact, when I finished reading through it for my review, I passed it along to my pregnant friend who was thrilled to get it.
This book is perfect for any mom with a kid under the age of 5. The Sleep Lady, Kim West, has techniques all younger aged kids and I would imagine that most of them are just as phenomenal as the two stages that I tried for my girls.
3 of 3 people found the following review helpful.
It works. Great book for tired parents. We tried it on my grandson and had success in one week.
By GrandmaBlondie
My grandson was waking 6-10 times per night at seven months old. He could not go to sleep without being nursed and then putting him into bed woke him up for more crying. My daughter and her husband were completely stumped. While I was visiting I bought her this workbook as well as the book that goes with it. Together, in ONE WEEK, he was going down for 1-1/2 hour naps twice a day and going down for bed (from awake to asleep) in five minutes without being nursed, with just a little complaint (not hard crying) and by the time I left his dad or I could put him down as easily as his mom. The first step was separating nursing from falling asleep. It worked.
These are tried and true sleep training tips and they work. It would be good to have the other book because she refers to it, but the workbook was great for quick lookups. In the end my daughter didn't even need to keep a journal. Her baby learned to fall asleep really, really fast.
Now my grandson is nine months old, takes his naps on time, goes to bed at seven, has one big nursing in the night, goes back to sleep and sleeps until 7 a.m.
Thanks, Sleep Lady!
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