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Two Turns from Zero: Pushing to Higher Fitness Goals--Converting Them to Life Strength, by Stacey Griffith
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"The journey Stacey Griffith charts in Two Turns From Zero is both inspiring and instructional. Her book is action-oriented and wise beyond measure. It is full of engaging spirit and the true power of love and movement."—Deepak Chopra
Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life.
In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies, while also becoming their best selves—physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts—Eat, Love, Train, and Repeat—this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. Most important, she shows you how to locate your greatest sense of purpose that will take you to the highest levels of performance—and sustain you to weather life’s inevitable challenges.
Two Turns from Zero is also Stacey's personal story—a chronicle of endurance that is as motivating as her workout routine. At one time, Stacey was directionless and, by her own account, an overall unsuccessful human being. But she finally realized she wanted more from life—she needed to find meaning. Giving up alcohol, drugs, and partying, she dedicated her life to fitness—a journey�of discovery she uses in her book to motivate others to make the most of their own lives.
This gifted instructor is beloved for her ability to inspire and push her students to achieve their ultimate center. In Two Turns from Zero, she shows how we can all achieve our personal peak.
- Sales Rank: #7544 in Books
- Brand: MORROW
- Published on: 2017-03-07
- Released on: 2017-03-07
- Original language: English
- Dimensions: 8.00" h x 1.17" w x 6.00" l, .0 pounds
- Binding: Hardcover
- 368 pages
- MORROW
Review
“They say motivation only comes from within, but for me it came from the incredible Stacey Griffith. She made me feel capable of any goal I set my mind to. She doesn’t just coach, she honestly inspires. Read Two Turns From Zero and be inspired yourself.” (Brooke Shields)
“The journey Stacey Griffith charts in Two Turns From Zero is both inspiring and instructional. Her book is action-oriented and wise beyond measure. It is full of engaging spirit and the true power of love and movement.” (Deepak Chopra)
“We saw the Stacey magic early on and fell in love with it. We’re so happy she’s captured it now in this amazing and motivating book.” (Julie Rice and Elizabeth Cutler, Founders, SoulCycle)
“I absolutely love the effortless control and energy that Stacey brings every time she teaches. I know when I walk into the world she creates I’m going to walk out feeling just a little better about myself and the world.” (Bob Harper, Host of NBC's "The Biggest Loser")
“Stacey Griffith’s amazing energy will take you to incredible new heights for your body and your mind. Two Turns From Zero captures her magic formula for making her fitness expertise work in every part of your life.” (Conor Dwyer, Two-time Olympian (2012, 2016), Three-time medalist (2 golds, 1 bronze))
“Either take one of Stacey’s classes or read this inspirational book and you will end up in a better place, with a stronger heart, a renewed sense of purpose, and a truly blessed soul.” (Jonathan M. Tisch, Chairman & CEO, Loews Hotels, co-owner, New York Football Giants)
From the Back Cover
Stacey Griffith is a fitness virtuoso, an expert motivator, and a self-empowerment guru. Her magical classes at SoulCycle are instant sellouts, but now, in Two Turns from Zero, she lays out her secrets for taking your health and fitness to new levels, while also showing you how to bring renewed emotional and spiritual well-being to all aspects of your life.
Stacey is one of the iconic faces of the wildly popular SoulCycle, and she has helped thousands reshape their bodies, while also becoming their best selves—physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete—among her mantras is “AOA” for “Adult Onset Athleticism!” In Two Turns from Zero, she focuses on four key concepts—Love, Eat, Train, and Repeat—that make up her blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. Most important, she teaches you how to locate your greatest sense of purpose and how to take your performance to the highest levels—and sustain it through life’s inevitable challenges. Stacey understands hard work, and she shows you how good it can look on you.
Two Turns from Zero�is also Stacey’s personal story—a chronicle of endurance that is as motivating as her workout routine. At one time, Stacey was directionless and, by her own account, an overall unsuccessful human being. But she finally realized she wanted more from life and she needed to find meaning. Giving up alcohol, drugs, and partying, she dedicated her life to fitness, and now she uses that journey in her book to motivate others to make the most of their own lives.�
Two Turns from Zero will inspire you, push you, and help you achieve your ultimate center. It’s a life coach and a training manual—all delivered with an amazing energy and passion that is positively contagious!
About the Author
Stacey Griffith is a Senior Master Instructor at SoulCycle, who has been leading sold-out indoor cycling classes in New York and Los Angeles since 1996. She lives in New York City.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Get Ready for Motivation!
By Mandy
Stacey Griffith drove it home! This book is such an easy to understand read that will motivate you to be your best you! She is encouraging, understanding, and makes you want to take control of your body. I love her ideas, tips and plans she provides in a manner for even the most basic beginner to understand. And you don't have to go to the gym! I bought the book for my Kindle but will be purchasing the hardback version for my reference library!
2 of 2 people found the following review helpful.
Covers it All... Highly Recommend.
By Kathleen Plate
Inspiration, motivation, and everyday practical advice all rolled up together in an entertaining and accessible read. Stacey goes deep yet keeps it real in a single book that does the job of a spiritual guide, exercise guide, diet advice, practical life tips... ditch buying the latest titles in all these categories and just get Two Turns from Zero... it covers it all with depth, simplicity, and grace. Well done Stacey, not an easy task and you nailed it. Just sent copies to a bunch of my friends who I know will love it too.
3 of 3 people found the following review helpful.
All i have to say is SIMPLY AMAZING! I was an avid SoulCyclist for a number ...
By sandra
All i have to say is SIMPLY AMAZING! I was an avid SoulCyclist for a number of years then suffered a back injury. I am finally getting back to it here in Westchester County NY. Stacey really gave me my drive back! Nothing like that 45 min of me myself and I and my bike of course! Keep on going Stacey! You are awesome and a true fitness leader!!
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